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Zone Technique

Learn how each Zone relates to your body and mind:

Zone 1

Glandular System

  • Increase memory, energy, sleep, and        relaxation
  • Regulate immune system and                    hormonal system
  • Thyroid, pineal, and pituitary gland          care
  • Appetite regulation

    • Zone 2

    Eliminative System

  • Strengthen lung, kidney, and                      bladder function
  • Regulate colon & bowel movements
  • Clear sinuses, nasal passages, and            bronchial tubes
  • Eliminate bloating and bodily toxins

    • Zone 3

    Nervous System

  • Improve mood
  • Improve sleep
  • Eye and ear health
  • Balance the hormonal system
  • Increase energy, remain calm and             relaxed

    • Zone 4

    Digestive System

  • Normalize weight
  • Salivary gland health / normalize              sense of taste
  • Sustain healthy liver, intestines, and        gall bladder
  • Digest foods that were previously            agitating
  • Boost energy

    • Zone 5

    Muscular System

  • Restore proper range of motion and        movement
  • Expedite muscle recovery and                  improve strength
  • Improve suppleness and flexibility
  • Restore center of gravity / eliminate        dizziness

    • Zone 6

    Circulatory System

  • Heart health
  • Normalize blood pressure
  • Healthy blood vessels
  • Proper circulation


    • Listen to BJJ Athlete Albert Lim, in his Grappling Central Podcast interview as he talks about how his one week trip from Malaysia to San Francisco, CA to get chiropractic adjustments from Dr. Pete of SF Goldman, saved the jiu jitsu careers of him and his friend.


    World-Famous Martial Artists,
    NFL Stars, and Pro Cyclists
    are just some of the elite athletes
    that get adjustments
    from Dr. Pete.

    .
    Gracie Jiu-Jitsu Legend Rickson Gracie
    Gracie Jiu-Jitsu Legend Rickson Gracie
    .
    UFC World Champ BJ Penn
    UFC World Champ BJ Penn
    .
    Boxing Legend Lucia Rijker
    Boxing Legend Lucia Rijker
    .
    MMA Legend Bas Rutten
    MMA Legend Bas Rutten
    .
    NFL Star Buce Gradkowski
    NFL Star Buce Gradkowski
    .
    Jiu-Jitsu Star Clark Gracie
    Jiu-Jitsu Star Clark Gracie
    .
    MMA Star Gilbert Melendez
    MMA Star Gilbert Melendez
    .
    MMA Star Jake Shields
    MMA Star Jake Shields
    .
    NFL Star Justin Tuck
    NFL Star Justin Tuck
    .
    Kickboxing Legend Rob Kaman
    Kickboxing Legend Rob Kaman
    .
    Pro Boxer Casey Morton
    Pro Boxer Casey Morton
    .
    Jiu-Jitsu / MMA Star Kron Gracie
    Jiu-Jitsu / MMA Star Kron Gracie
    .
    Jiu-Jitsu Star Eddie Bravo
    Jiu-Jitsu Star Eddie Bravo
    .
    Top Pro Cyclist Andrew Talansky
    Top Pro Cyclist Andrew Talansky
    Jiu-Jitsu Legend Rigan Machado
    Jiu-Jitsu Legend Rigan Machado
    Jiu-Jitsu Legend Rigan Machado

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